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  1. Recipe

Apple Crisp

4-6 servings

Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Choose a tart variety of apple, such as Pippin or Granny Smith, for an especially tasty dessert. 

About the Recipe

182 Calories · 3.8 g Protein · 2.9 g Fiber
Dessert

Ingredients

Makes 4-6 Servings


  • green apples, peeled and cored (4)
  • lemon juice (3 tbsp.)
  • sugar (1 tbsp.)
  • cinnamon (1 tsp.)
  • quick-cooking oats (1 1/2 cups)
  • finely chopped walnuts (3/4 cup)
  • maple syrup (1/3 cup)
  • vanilla extract (1 tsp.)
  • salt (1/4 tsp.)

Directions

  1. Slice apples thinly and spread in a 9"×9" baking dish. Sprinkle with lemon juice, sugar, and cinnamon. Preheat oven to 350 F.



  2. Combine oats, walnuts, maple syrup, vanilla, and salt in a bowl.



  3. Stir to mix, then spread evenly over apples.



  4. Bake until apples are tender when pierced with a knife, about 35 minutes. Let stand 5-10 minutes before serving.



Nutrition Facts

Per serving (1/9 of crisp)

Calories: 182
Fat: 7.3 g
     Saturated Fat: 0.8 g
     Calories from Fat: 36.2%
Cholesterol: 0 mg
Protein: 3.8 g
Carbohydrates: 27.6 g
Sugar: 14.9 g
Fiber: 2.9 g
Sodium: 70 mg
Calcium: 33 mg
Iron: 1.1 mg
Vitamin C: 3.7 mg
Beta-Carotene: 11 mcg
Vitamin E: 0.2 mg

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