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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Julia Schmidt

Food for Life Instructor

Julia is a professional adult educator and now combines her passion for teaching with empowering people to change their health. She came to plant-based nutrition after suffering from severe allergies and chronic sinusitis. After extensive antibiotic treatment over two years, her immune system broke down leaving her very ill for the good part of a year. After much research, she changed to a plant-based diet and healed her allergic asthma within three weeks. Most of her allergies disappeared or became very mild within a year, including her sinusitis. She hasn't looked back since and has been eating and feeding her family this way now for eight years. Julia is certified in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies.


Serving cities and surrounding areas of The Lake Norman and Greater Charlotte Area.

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