Power Foods for the Brain

Join me for a two-hour program that includes a Physicians Committee video, handouts, and cooking demonstrations. 

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. How we eat and live can help us protect our memory and stay sharp into old age. 

In this Food for Life: Power Foods for the Brain class, developed by the Physicians Committee for Responsible Medicine, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals. 

This class will demonstrate brain-healthy recipes participants can sample and easily make at home.