Your Body in Balance

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores along with physical benefits, with a plant-based diet. . This may happen because inflammatory foods such as dairy, meat and eggs may trigger chemical changes in the brain. Furthermore, fruits and veggies are anti-inflammatory. Another potential mechanism is the high fiber content of a plant based diet. Fiber fosters healthy gut bacteria, which release short-chain fatty acids that appear to have favorable effects in the brain. We'll explore some of the reasons behind this as well demonstrate some mood-boosting recipes that you can easily make at home.