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Food for Life: Nutrition Essentials

39.0542102, -77.1197521


Rockville, MD 20852
United States

Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Saturday, March 4, 2023 3:00 PM to 4:15 PM

Let’s Go!
Saturday, March 11, 2023 3:00 PM to 4:00 PM

Getting in Gear
Saturday, March 18, 2023 3:00 PM to 4:00 PM

Weight Control
Sunday, March 26, 2023 3:00 PM to 4:00 PM



The Power of Plant-Based Nutrition for Health


Why Should You Join This Class?

The Power of Plant-Based Nutrition for Health is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Plant-Based Kickstart program. Depending on one’s perspective, this class is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Small changes can yield big results to promote health! For some people, it’s the first time they’ve learned about the idea of not restricting amounts of foods, but rather choosing more optimal foods for health. This way of eating can lead to a world of benefits: more energy, improved general health, better moods and higher quality sleep.

This series will give class attendees real-world, actionable information to discover the world of plant-based nutrition. You will walk through a 21 Day Kickstart program with Dr. Asha and a supportive group of your peers!


Class Format:

Each 60-75min class features a video, discussion, and activities focused on adopting a healthful, plant-based diet.



1. Kickstart Your Health: the Science Behind Plant-Based Nutrition

2. Let’s Go! (Begin Kickstart, Label Reading)

3. Getting in Gear (Eating Out, Cooking without Oil)

4. Weight Loss (How to Keep It Going)


Side effects may include:

· Improved Blood Sugar

· Lower Cholesterol Levels

· Better Blood Pressure

· Weight Loss

· Increased Energy

· Better Sleep

· Improved Digestive Regularity


COST: $99 for the 4 week series



Can't make this day/time but are interested in future events? Email the organizer at

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Your instructor: Asha Subramanian

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