Foods for a Healthy Heart

Food for Life: Heart Healthy Holidays

Heart Healthy Meals

Celebrate Heart Health Month by learning how to care for your heart by choosing the right foods!

Come learn some practical cooking skills and informative tips for incorporating healthful eating habits in a supportive and motivational atmosphere.  We'll watch an informative video featuring PCRM president Dr. Neal Barnard and hear from Gary Laturno with his personal health success story. 

Join Tracy Childs in this Food for Life: Heart Health class and learn some yummy recipes to share on Valentine's Day, or any day! 

Unfortunately, cardiovascular disease continues to be the leading cause of death in the United States and around the world.  The good news is that research shows that a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it. In this stand-alone class learn about the key role of healthful eating habits and other lifestyle factors in heart health.