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Kickstart Your Health

49.2456682, -122.5708223


Anneli Schmidt
Maple Ridge BC V4R 2W3

Class Dates

Power of Your Plate
Saturday, January 14, 2023 10:00 AM to 12:00 PM

Let's Go!
Saturday, January 21, 2023 10:00 AM to 12:00 PM

Getting in Gear
Saturday, January 28, 2023 10:00 AM to 12:00 PM

Breaking the Food Seduction
Saturday, February 4, 2023 10:00 AM to 12:00 PM

Keys for Natural Appetite Control
Saturday, March 11, 2023 10:00 AM to 12:00 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this five-
class series guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet.

For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding
principle to support long-term health. This is a lifesaving learning experience bolstered by
delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.

Each class features a cooking demonstration and handouts of accessible and affordable recipes that will be emailed to participants so the recipes can be prepared at home.

To register for this series of classes, please email