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Employee Wellness Program

36.8347078, -76.3412291


Sitters Companion Adult Care
3216 High St.
Portsmouth, VA 23707
United States


Class Dates

Power on Your Plate
Saturday, December 3, 2022 12:00 PM to 2:00 PM

Let's Go!
Saturday, December 10, 2022 12:00 PM to 2:00 PM

Getting in Gear
Saturday, December 17, 2022 12:00 PM to 2:00 PM

Breaking the Food Seduction
Saturday, December 24, 2022 12:00 PM to 2:00 PM

Keys for Natural Appetite Control
Saturday, December 31, 2022 12:00 PM to 2:00 PM

Power of Your Plate
Saturday, December 3, 2022 12:00 PM to 2:00 PM

Staff members who participate in the nutrition education classes discover the world of health through
general topics ranging from digestion to blood pressure. For some, it's the first time the idea of not
restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing
weight and staying healthy.
The revelation is bolstered with clinical benefits such as lower cholesterol,
better diabetes control, and lower blood pressure, as well as improvements in energy and mood. Results
are likely to be immediate and impressive!

To register, please call (757)610-8749 or complete the attached form.

Register Online