Foods for a Healthy Heart

Cardiovascular disease is the #1 leading cause of death on the planet. Eating habits and other lifestyle factors play a key role in determining the risk overall of heart disease.

Pioneering studies by Dr. Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown a low-fat, plant based diet, combined with regular exercise and a healthful overall lifestyle can prevent, delay and even reverse heart disease and other cardiovascular events.

Please join us in learning how a plant based lifestyle can benefit heart health due to no dietary cholesterol and very low saturated fat with lots of fiber.

A plant based lifestyle can also help improve several risk factors for heart disease such as:

~High Blood Pressure

~High Cholesterol

~Atherosclerosis

~Inflammation