Plainfield, IL 60586
Your doctor will say "Eat right and exercise" but what does that even mean? What is the best diet for optimal health? Is it paleo, keto, vegetarian, mediterranean....
We will explore what the research says and show you how to put it into practice.
This is a 5 class series.
Class 4: Breaking the Food Seduction
By now, you are a couple of weeks into the program. You may be thinking, “I don’t miss anything except cheese!” or “My weakness is doughnuts!” This lesson will go over why these foods, and not broccoli, seem addictive and what we can do to break those addictions.
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.