Kickstart Your Health

Your doctor will say "Eat right and exercise" but what does that even mean? What is the best diet for optimal health? Is it paleo, keto, vegetarian, mediterranean....

We will explore what the research says and show you how to put it into practice. 

This is a 5 class series. 

Class 5: Keys for Natural Appetite Control 

If you have been following the 21-day approach we have taught, then they will have been following a vegan diet for three weeks now. Congratulations! In this class we will continue to learn and address how to naturally control your appetite. 

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.