Kickstart Your Health

This is an online class

Join plant-based chef Nancy Travis as she guides you through a 21-day plant-based challenge which  is perfect for someone who is interested in losing weight,  maintaining a healthy weight or those curious about the numerous health benefits of a whole food plant based diet and would like to “test drive” this diet for themselves.  

This is weight loss without restricting “carbs” or counting calories. The key to healthy weight loss and maintaining a healthy weight is learning to choose the right foods that are satisfying and health promoting. This program based on clinical research and created by The Physicians’ Committee for Responsible Medicine, will help you lose weight and stay healthy, all while bolstering clinical benefits such as lowering cholesterol, blood pressure, gaining better diabetes control as well as improving energy and mood. 

Each class in the series will include an educational video, class discussion and support as well as a cooking demonstration of 3 recipes. Lots of tips and tricks, recipe handouts, as well as additional resources will be shared. You will also have access to Nancy via email to answer any questions between sessions. The last class is an optional virtual potluck on March 2nd from 5-6.