Your Body in Balance

Our thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), we may feel sluggish. If it is overproducing hormones (hyperthyroidism), we may feel revved up with a rapid pulse and other symptoms. There is evidence that those who follow a plant-based diet, void of meat and dairy, are significantly less likely to get thyroid problems. This class will set you on the right foot for following a healthful, plant-based diet with simple yet delicious recipes. In addition, participants will enjoy a cooking demonstration of 3 recipes and have the option to cook along with the instructor if they choose.

Pre-registration is required. Early bird and buddy discounts are available.