Food for Life: Nutrition Essentials

Learn how a low- fat, high-fiber diet will put you on the path to weight loss, lower cholesterol, improved blood sugars and cancer prevention. We will incorporate the principles we learned in the previous classes to achieve these goals. 

Class will provide a supportive atmosphere to ask questions. Instructor and participants will explore together  techniques to make this lifestyle easy and affordable.

Discussion will conclude with the tasting of easy,delicious low-fat, high-fiber dishes. Recipes and handouts will be provided.