Kickstart Your Health

DEPENDING ON ONE'S PERSPECTIVE, THE KICKSTART DIET IS ABOUT LOSING WEIGHT, MAINTAINING A HEALTHY WEIGHT, OR SIMPLY EMBRACING AN OVERALL HEALTHFUL DIET. A VEGAN DIET OF WHOLE GRAINS, BEANS, VEGETABLES, AND FRUITS CAN HELP PREVENT DIABETES, CARDIOVASCULAR DISEASE, CANCER AND OTHER CHRONIC DISEASES. ACCORDING TO THE ACADEMY OF NUTRITION AND DIETETICS, "APPROPRIATELY PLANNED VEGETARIAN DIETS, INCLUDING TOTAL VEGETARIAN OR VEGAN DIETS, ARE HEALTHFUL, NUTRITIONALLY ADEQUATE, AND MAY PROVIDE HEALTH BENEFITS IN THE PREVENTION AND TREATMENT OF CERTAIN DISEASE.