Food for Life: Nutrition Essentials

Hello! I'm Vegan Valerie and I will be your guide to exploring The Power Plate and healthy vegan eating! This local 4-week PCRM Food For Life nutrition course will help you:

-Discover how plant-based foods—fruits, vegetables, whole-grains and beans—are optimal for weight management

-Learn about various health topics including blood pressure and digestion

-Get empowered with skills and nutritional knowledge needed to help you on your journey to better health

-get some new vegan low-fat recipes

-Enjoy a supportive group setting.

-Healthy lifestyle changes are easier to make when you have supportive friends and family, so invite others to join you and register together!

Curriculum based on Dr. Neal Barnard M.D. and The Physicians Committee’s successful national Food For Life program which is focused on making a qualitative, as opposed to a quantitative, shift in the way you eat. Course information is backed by scientific research published in peer-reviewed journals. Please join me. Change your food, change your life!

Taught by Valerie Fauver, local certified Food For Life Instructor.

Wednesday nights

April 3rd - April 24th

7 pm - 8 pm

West High School:

241 North 300 West

Salt Lake City, Utah

(Parking for the venue is easy--enter the only fenced parking lot at the intersection of the school address, park and then cross the street to the school, come up the north side walk and steps to enter the building. Room number to be disclosed soon.)

TO REGISTER online: follow the link and select the course titled "Food For Life: Nutrition Fun 101" or call Brian O'Neal at the listed number.