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  1. Online Event

planted. Empowering Moms To Prioritize Their Health

Monday, Oct. 5 - Monday, Nov. 23, 2020, 5-6:30 p.m. ET (2-3:30 p.m. PT) weekly on Mondays

planted.

Join a weekly class series and support group that empowers moms to prioritize their health and supports the growth of healthy, plant-based families.

Jasmol & family

Women who support women are stronger together! This eight-week online course will offer live, fun, interactive gatherings with other like-minded moms learning about the benefits of a healthy mind and body from Dr. Jasmol Sardana DO, DipABLM, and a multidisciplinary team of plant-based experts who also happen to be moms! Participants will receive:

  • Weekly 90-minute online classes with expert guest speakers
  • planted. Journal - an online tool to track your goals and progress
  • Weekly emails with tips and encouragement. 
  • Exclusive offers on products and recommended resources.
Dr. Sardana

Dr. Sardana is a practicing plant-based physician board-certified in internal medicine and lifestyle medicine. She has a certificate in plant-based nutrition from eCornell and is certified in culinary coaching. Dr. Sardana has a special interest in behavior change and health disparities. She is also a wife and mom raising a plant-based family of three beautiful, active children, ages 8, 6, and 4.

Course Outline (Subject to Change): 

“If you don’t come from a healthy family, make sure one comes from you.” – unknown 

Week 1: Self Care Is Not Selfish
Week 2: Health Benefits of a Whole Food, Plant-Based Diet
Week 3: Overcoming Barriers to Choosing Plant-Based
Week 4: Physical Activity and a Plant-Based Diet
Week 5: Stress Management and Cultivating Supportive Social Connections
Week 6: Restorative Sleep
Week 7: Children and Plant-Based Diets
Week 8: Next Steps

Experts who will join us:

Register Now