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Fight Hot Flashes With Food

Tuesday, Nov. 9 - Tuesday, Nov. 30, 2021, 5-6 p.m. EST (2-3 p.m. PST)

Fight Hot Flashes with Food

Are you looking to alleviate or prevent hot flashes and other menopausal symptoms that interfere with your everyday life? 

Surprisingly, the answer may be on your plate. Join leading medical and nutrition experts including Neal Barnard, MD, FACC and registered dietitian, Lee Crosby, RD for a free four-week class series.  

This program is based on a recent study, The WAVS trial - the Women’s Study for the Alleviation of Vasomotor Symptoms – where researchers showed that diet changes can be much more powerful for treating hot flashes than scientists had thought. 

This four-week series will feature educational lectures, inspirational success stories, and practical information on how to get started. Our team will provide the tools and resources you need to improve severe menopause symptoms and overall health. 

Registration includes: 

  • Weekly lectures from medical and nutrition experts
  • Recipes, meal planning, and shopping tips to help you get started 
  • Inspiring testimonials and success stories 

Class topics include: 

  • November 9: Foods for fighting hot flashes: Why it works and how to do it.
  • November 16: Jump into a healthful diet! 
  • November 23: Eating well at restaurants and during travel.
  • November 30: Shopping and food products.  


Lee Crosby, RD, LD

Nutrition Education Program Manager

Register today for this life-changing program!