Foods for a Healthy Heart

Act now to bolster your heart health through simple diet and lifestyle changes! Arm yourself with the knowledge and practical skills you need to move toward a healthier diet that reduces the incidence of cardiovascular disease, reduces plaque built-up in arteries, improves blood flow, and reduces inflammation which can lead to heart disease. Learn how to reduce your cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or even reversing these conditions. Class features a cooking demonstration of delicious, health-promoting dishes and food samples, along with handouts of easy and affordable recipes you can prepare at home. Materials included in the course registration fee.