The Power of Your Plate for Good Health. A "Yoga Diet" Workshop.

Experience a dynamic yoga and meditation practice with Bonnie (9:30 to 11:00 am), followed by an informative and inspiring Food for Life class with Luis (11:00 am to 12:30 pm).

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this "Power of Your Plate" Food for Life class introduces participants to a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet.

For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.

This "Power of Your Plate" class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.