Judith Mercadal

Judith is a licensed Food for Life Instructor. In 2020, Judith made a powerful shift from pescetarianism to a fully vegan lifestyle, seeking deeper energy, a stronger body, and long‑term well‑being. That decision transformed everything. She has since lost over 70 pounds, gained remarkable clarity, and feels more vibrant and capable than ever — proof of what intentional, plant‑powered living can achieve.

As a licensed Food for Life Instructor, Judith has built a strong foundation through years of dedicated self‑study. She has immersed herself in reading evidence‑based resources like The Starch Solution, The Proof Is in the Plants, and The China Study, Judith attends WFPB conferences, and continually expands her knowledge through expert resources such as The Exam Room Podcast.

Judith’s lifelong love of cooking shines through in her flavorful lentil and bean dishes, fresh salads, and oil‑free WFPB desserts. Judith is on this journey, committed to empowering others to transform their own lives.