Healthy Basics

This session  provides nutrition education to help individuals connect diet with disease outcomes. Participants will gain knowledge and strategies to help them make a healthy transition to a whole food plant-based way of life

There will be a virtual cooking demonstration. Handouts of easy and affordable recipes will be provided to the participants so they can prepare at home. 

To register, please email Catherine Olivo at colivo [at] queenslibrary.org (colivo[at]queenslibrary[dot]org)

Instructor: Leslie Taylor