Kickstart Your Health

This live virtual class via Zoom allows participants to cook along or simply observe and learn from home. As the sixth class in the Kickstart Your Health series, this session focuses on transitioning from a short-term challenge mindset into a sustainable, lifelong approach to healthy living.

Participants will explore how simple, flavorful meals can support long-term consistency, variety, and enjoyment—reinforcing that a whole food, plant-based lifestyle is not a temporary diet, but a way of life.

Ginger Banana Smoothie
A naturally energizing smoothie featuring ginger and cinnamon, spices known for supporting digestion and metabolic health.

Artichoke & Tomato Salad
A Mediterranean-inspired dish rich in antioxidants and fiber, using bold flavors to create satisfaction without added fats.

Israeli Couscous & Vegetables
A versatile, balanced dish combining whole grains and vegetables, offering sustained energy and flexibility for both warm and chilled meals.