Healthy Basics

This four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. 

Each class features a cooking demonstration with health-promoting dishes, along with digital handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics
• The Power of Your Plate - 1st class scheduled for Saturday, October 4th 3:30pm
• How Foods Fight Diabetes
• Foods for a Healthy Weight
• How Foods Fight Heart Disease