Universal Meals

Food allergies are a challenge to many people. In addition to allergies, people may have specific food needs for a variety of reasons: health, environmental or humane concerns, or cultural and religious traditions. This class will introduce participants to the PCRM Universal Meals program. This program is designed to give everyone a seat at the table. Participants will receive simple guidelines and recipes that focus on vegetables, fruits, legumes, non-gluten grains, herbs, and spices. The class also includes a cooking demonstration of delicious dishes that work for almost every type of diet and are free from animal products, gluten-containing grains, nuts, alcohol and other allergens to accommodate food preferences and common allergies.