Foods for a Healthy Heart

This class is designed for individuals interested in understanding how food choices affect heart health, particularly those managing heart disease, high blood pressure, and high cholesterol. Research shows that a plant-based diet can help prevent, manage, and even reverse heart disease. Facilitated by Rene Pere, licensed Food for Life Instructor, Occupational Therapist, Board Certified Lifestyle Medicine Diplomate. This 2 hour class format includes a educational video, group discussion, and three plant-based cooking demonstrations with tastings. This class is a great introduction to heart healthy plant-based eating.