Let's Beat Breast Cancer - LIFT Facilitator Training

Class 5: Foods and Breast Cancer Survival – Fueling Up on Low-Fat, High-Fiber Foods
This class explores how a diet rich in fiber and naturally low in fat plays a powerful role in improving breast cancer outcomes and supporting long-term emotional and physical health. We’ll highlight the science behind how plant-based foods help eliminate excess hormones, support gut and immune function, and reduce inflammation — all factors linked to breast cancer survival and mental wellbeing.

Participants will:

• Discover how high-fiber, whole plant foods assist in hormone balance and toxin elimination
• Understand how low-fat eating can support better survival outcomes after a breast cancer diagnosis
• Watch a cooking demonstration featuring practical, affordable, and fiber-rich meals
• Sample dishes such as Homestyle Squash and Pinto Beans, Broccoli with Sesame Salt, and a Mixed Berry Banana Smoothie

Backed by the WHEL Study and other key research, this session gives healthcare professionals the tools to confidently discuss how dietary fiber and low-fat foods contribute to both cancer recovery and improved emotional resilience.

第五课：食物与乳腺癌康复——富含纤维、低脂饮食的力量
本节课程聚焦于富含膳食纤维、天然低脂的饮食方式，探讨其如何有效支持乳腺癌康复、情绪稳定与身体健康。科学研究显示，高纤植物性食物有助于激素平衡、肠道健康和免疫功能，并能减少炎症，对癌症生存率和心理健康都有积极影响。

参与者将学习：

• 了解高纤维食物如何帮助排出体内毒素和多余激素
• 掌握低脂饮食在乳腺癌康复中的积极作用
• 观看富含纤维的健康食谱烹饪演示，简单实用又美味
• 品尝课程示范食物：家常炖南瓜与芸豆、芝麻盐西兰花、混合莓香蕉豆奶昔

课程以WHEL（女性健康饮食与生活）研究等前沿证据为基础，为医疗健康从业人员提供科学实用的工具，以便更有效地向患者传达“吃出康复力”。