Introduction to How Foods Fight Diabetes

The first class from an eight-class Diabetes Initiative series provides an introduction to the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease. Classes are intended for those with diabetes, prediabetes, or a family history or risk factors for developing diabetes, and their adult family members and loved ones. This class will feature nutrition education and a cooking demonstration, and participants will leave with a selection of affordable and easy recipes they can prepare at home.

This venue is for seniors age 55+.