Let's Beat Breast Cancer

Let's Beat Breast Cancer! We don't just share ribbons we share Facts!

Introduction: Cancer Fighting Foods & Healthy Weight Control

CLASS 4 of our 5 Part Series

Antioxidants and the body’s immune system are both critically important in fighting cancer. This class will explore foods that are rich in protective compounds and immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc. It is important to be generous with a variety of vegetables and fruits as you plan your menu. Enjoy a colorful, scrumptious, immune-boosting meal.

Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD, FACC.

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of food to fight chronic disease!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

🔍 TOPIC: Cancer Fighting Compounds & Healthy Weight Control

👩‍🍳Menu:

Zippy Yams and Collards

Buckwheat Pasta With Seitan

Spinach Salad With Citrus Fruit

Recipes, links tips, tools and more dropped in class!

🌿 What Sets Us Apart? This is not your average cooking class! Educational AND Entertaining!! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo: Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert, Certified Neuroscience Coach and licensed Food For Life instructor with the Physicians Committee For Responsible Medicine. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉