Your Body in Balance

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this class addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in this class explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

This class will focus on menopause as a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog and includes a cooking demonstration.

Audience: Anyone curious about the power of food to help the transition through menopause.

Cost: FREE (we do, however, welcome donations to help offset costs)

Format: Online via Zoom

Class Limit: 30 people