Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Kickstart book, this class introduces participants to a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some, this may be the first time food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. This class features a cooking demonstration, along with easy and affordable recipes participants can prepare at home.
 

Featured Class Topic: 

• Power of Your Plate