TACKLING MENOPAUSE AND BALANCING HORMONE LEVELS WITH WHOLE FOODS

Let's talk about MENOPAUSE, a natural part of life. In this 2-hour class you learn how specific dietary changes work to bring hormone levels into balance.

What's on the menu?

• A fun and supportive class based on the Physicians Committee's programme.

• Encouragement for women to take charge of their health and support other women on their journey.

• Three easy, quick and delicious cooking demos.

• A short educational video by a doctor, giving an in-depth view of menopause.

   

You will learn which foods directly address:

• Hot flashes

• Unpredictable emotions

• Changes in sexual function

• Memory fog

   

What are the benefits?

• Participating online (Google Meet) from the comfort of your home (please note, there will be no recording).

• Q & A session in a safe and inclusive environment.

• Filling out an ONLINE SURVEY at the end of the class will give you access to a FREE COOKBOOK!

   

This class is for mothers, daughters and anyone wanting to understand the phenomenon of MENOPAUSE.