Power of Your Plate: Meal Planning Made Easy

A whole food, plant-based (vegan) diet—rich in whole grains, beans, vegetables, and fruits—can help prevent and even reverse chronic conditions like diabetes, heart disease, and cancer. Backed by the Academy of Nutrition and Dietetics and rooted in the Physicians Committees' 21-Day Vegan Kickstart, this program focuses on what to eat, not how much. It’s about making smarter food choices, not counting calories. Many participants experience more energy, better mood, improved cholesterol, blood pressure, and blood sugar—and for some, it’s the first time eating more actually leads to weighing less.

In this upcoming class, you'll learn how to meal plan with confidence, simplify your weekly food prep, and create satisfying, nutrient-packed meals without the stress. Whether your goal is weight loss, better energy, or overall wellness, this class will help you build a plan that works—and sticks. You’ll walk away with tools, recipes, and a personalized plan to help you eat smarter and feel better—every day.

This is a FREE class part of the Building Healthy Community: Florida Kaleblazers. Everyone is invited to attend.