Food for Life

In a public health climate where two out of three adults in the US are overweight or obese, the need for lifestyle change is greater than it has ever been. So many are suffering from a fiber-poor diet which is contributing to several chronic health conditions. Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even reverse disease. Don't be confused by packaged goods that add fiber; the best source is whole foods.

In this class, attendees will learn about the importance of fiber from a video, handouts and a cooking demonstration of healthful dishes to help you identify and enjoy more fiber in your diet. Pre-registration is required. Early bird and buddy discounts available.