Curing cramps and PMS

🌸 What if your plate could help relieve menstrual cramps and PMS?

This workshop is specially designed for women who want to reclaim their power over their health related to hormonal imbalance including menstrual cramps, PMS, and endo-metriosis. In this class, we will see how our food choices affect these conditions.

💬 What will we talk about?
A simple, science-based, and friendly approach:
✔️ What role does food play in menstrual cramps, PMS?
✔️ Which foods nourish our cells... and which ones disarm them?
✔️ Which recipes can support our body and well-being on a daily basis?

👩‍🍳 What’s on the menu?
👉 A fun and inspiring workshop based on the Physicians Committee’s program
👉 Quick cooking demonstration — healthy, tasty dishes that are easy to recreate at home
👉 Simple, affordable, and satisfying plant-based recipes

👉 A short educational video on the links between nutrition and health
👉 A warm and supportive space to ask questions and connect

🎯 Who is it for?
This cooking class is made for you if you are:
✨ A women going through her cycle
✨ A loved one (sister, daughter, friend…) wanting to support someone who is in this case
✨ Or simply a woman (or man) curious about the power of nutrition and menstrual cramps, PMS relief

🥣 Discover how to make:
Simple Summer Spring roll with 3 iconic sauces (from thai peanut dressing, coconut dressing to hoisin sauce)! 

Join us for a moment of sharing, learning, and joy around health-supportive cooking!
Because taking care of yourself also means loving what’s on your plate 💕

📝 At the end of the class:
You'll be invited to complete a short feedback survey — your input is truly valuable and helps us grow!

📅 Practical Info:
Date: August 3rd, 11:00 AM – 12:15 PM 
Online on Zoom (please note that there's no recording available)
Price: 10€ (ideally by wero to 0771161418 or bank transaction - IBAN will be shared)

This will help me to cover the Zoom fees. I do try to keep my fees low so it's accessible, if you really can't pay for it, just leave me a message! :)

💬 Hear what others are saying about Jessica’s class: https://maps.app.goo.gl/Re4AxbVoCanL7T8Y8

“I loved Jessica’s class! It was interactive and well-organized — everyone was curious.
It’s a great sneak peek into what a plant-based nutrition program looks like: simple recipes for busy people.
Quinoa is something I’ve been missing in my diet, and I never thought to sauté veggies without oil!
I recommend it to anyone wanting to break bad habits and learn more.” – Yannis

“The cooking session was well organized with a lot of info on the benefits of a vegan diet.
It was followed by a live demo and instructions for some fun vegan recipes — from smoothies to dessert!
The best part was we got to enjoy the freshly made food.
Jessica is a pro — she answers every question with ease and grace.
Highly recommend her classes to everyone!” – Anupam

“Finally, nutrition info and recipes based on real science, without the usual commercial or industrial agenda.
Plus, I had such a great time!
Jessica brings such positive energy to the cooking experience!” – Yvan

We can't wait to see you there! 💗