Navigating Hormonal Changes

Join us in our discussion about the complex world of hormones and how specific dietary changes work to bring hormone levels into balance. Specifically, we will be discussing nutrition and lifestyle tips for navigating menopause and tackling common symptoms experienced during menopause. Our class features three cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home. We hope to see you all there!

[Note: This is a hybrid class in which there will be in-person attendees as well as virtual attendees. Those attending on Zoom are welcome to participate via questions/comments in the chat.]