Food for Fitness

Explore with us the amazing and complex world of hormones and how specific dietary changes work to bring hormone levels into balance. Specifically we will be focusing on thyroid function and how best to nutritionally support this powerhouse gland that regulates much in the day-to-day symphony of our lives. Participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. This features three cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home.