Healthy Blood Pressure

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This class is specially designed to support veterans by providing practical, easy-to-implement strategies for managing blood pressure and enhancing overall wellness. Understanding the unique challenges that veterans may face, the session offers a supportive environment where participants can connect with peers, share their experiences, and gain valuable tools for maintaining their health. With engaging recipe demonstrations and a focus on heart health, this class empowers veterans to take proactive steps toward a healthier, more fulfilling life.

Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:

• Specific information about how certain foods and nutrients work to promote or discourage disease
• Cooking demonstrations of delicious and healthful recipes
• Practical cooking skills and tips for incorporating healthful eating habits into daily life
• A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates

This class is taught by Amy Tasetano, Licensed Food For Life Instructor

https://BeGreenWithAmy.com