African American Culinary Heritage

FREE class PLUS I am offering an e-cookbook (free gift) for anyone who registers and attends the class! 

Please note: this ONLINE class will NOT be recorded.

Hi All, Juneteenth is coming up next month on June 19th!  

Join me as I teach Class 4 of the series: Introduction to How Foods Fight Cancer that features cookout recipes like: 

• Barbecue-Style Portobellos
• Potato Salad
• Baked Beans
• Watermelon Strawberry Smoothie

The curriculum is intended to inspire and empower healthful eating for the purpose of preventing and arresting chronic disease disproportionately affecting African Americans by connecting to culturally relevant recipes. The series recognizes the ancestral ties of West African foodways that were brought to the United States through the Middle Passage and the culinary traditions, such as soul food, developed by African Americans throughout their history in the United States. 

This FREE 2-hour class features a cooking demonstration of delicious, health-promoting dishes, an e-cookbook, and handouts of easy and affordable recipes participants can prepare at home or cook along with me!