Kickstart Your Health
39.3950659, -107.2099521
Third Street Center
520 S 3rd Street
Carbondale, CO 81623
Estados Unidos
Class Dates
CLASS OBJECTIVE
Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this two hour class promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health.
Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.
Featured Class Topics
• Kickstart Your Health