Kickstart Your Health - Healthy Blood Pressure

Learn how to lower your blood pressure naturally and kickstart your health in this nutrition education and cooking workshop!

In this Food for Life class, you'll learn about natural solutions for improved health and taste delicious plant-based recipes that help lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration and handouts of easy and affordable recipes participants can prepare at home.

In this class, we'll focus on lifestyle changes you can make to support a healthy heart!

What to Expect:

• Learn from a professional plant-based/vegan chef and licensed Food for Life instructor
• Ask all your healthy eating questions!
• Delicious recipes you'll make again and again
• Recipes are low-fat, plant-based, and gluten-free

Who should take this class?

Anyone interested in conquering their food cravings, maintaining their healthiest weight, or finding a natural approach to lowering their cholesterol and blood pressure. If you want to feel better and have more energy, this class will help you get started!