Kickstart Your Health - Breaking the Food Seduction

Learn how to conquer your food cravings and kickstart your health in this nutrition education and cooking workshop!

In this Food for Life class, you'll be introduced to natural solutions for improved health and taste delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, with handouts of easy and affordable recipes participants can prepare at home.

In this class, we'll focus on breaking the food seduction and understanding why specific foods can cause cravings.  

What to Expect:

• Learn from a professional plant-based/vegan chef and licensed Food for Life instructor
• Ask all your healthy eating questions!
• Delicious recipes you'll make again and again
• Recipes are low-fat, plant-based, and gluten-free

Who should take this class?

Anyone interested in conquering their food cravings, maintaining their healthiest weight, or finding a natural approach to lowering their cholesterol and blood pressure. If you want to feel better and have more energy, this class will help you get started!