The Holistic Way: A Lifestyle that Cultivates Optimal Wellness

Menopause is a natural and transformative phase in a woman's life, but it often brings challenges like hot flashes, mood swings, weight gain and memory fog. What if you could manage these symptoms effectively through simple, natural dietary changes?

Join Quinnie Cook, a certified PCRM Food for Life Instructor, for an enlightening class that explores how plant-based nutrition can help alleviate menopausal symptoms and enhance overall well-being.

This interactive session includes a live cooking demonstration, showcasing delicious, easy-to-prepare plant-based recipes that can help manage menopausal symptoms naturally. You'll also receive handouts with affordable recipes to try at home.

Take control of your menopausal journey with the power of nutrition. Let’s navigate this transition together—nourishing our bodies and embracing this new chapter with vitality and confidence.

Reserve your spot today and embark on a path to natural wellness!