Edamame Asados

Name: Edamame Asados
Yield: 2

2 servings

Source: Alejandra Graf, chef and photographer, founder of PiloncilloYVainilla.com

Edamame and other whole soy foods may help protect against breast cancer and its recurrence.

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About the Recipe

188 Calories · 18.4 g Protein · 8 g Fiber
Snack
Gluten-free · Nut-free

Not all soy sauces are gluten free, so check the label. Tamari is usually safe.
Note: This recipe uses edamame in the shell.

Makes 2 Servings

2 c (120 g) edamame

to taste lemon juice

to taste soy sauce or tamari

to taste chili powder

If the edamame does not come cooked, steam for 3 to 5 minutes. When cooked, put in a frying pan and saute with water until it browns. Top with fresh lemon juice, lemon zest, tamari or soy sauce, or any type of chili powder.

Per serving (1/6 of recipe)

Calories: 188

Fat: 8 g

Saturated Fat: 0.9 g

Calories From Fat: 35.9%

Cholesterol: 0 mg

Protein: 18.4 g

Carbohydrate: 13.8 g

Sugar: 3.3 g

Fiber: 8 g

Sodium: 9 mg

Calcium: 98 mg

Iron: 3.5 mg

Vitamin C: 9.4 mg

Beta-Carotene: 277 mcg

Vitamin E: 1 mg

Recipe

Recipe

Recipe