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  1. Online Event

Fight COVID-19 With Food

Tuesday, Jan. 19 - Tuesday, March 9, 2021, 4-5 p.m. ET (1-2 p.m. PT) Weekly on Tuesdays with class recordings available on-demand for registrants

Fight COVID-19 With Food


Are you looking for a fresh start to 2021? Improving your health can be as easy as what you put on your plate. Join nutrition experts and weekly guests who will share practical tips and inspire you to eat more plant-based foods. 

Delicious, plant-based foods can reduce your risk for severe outcomes from COVID-19 by optimizing your blood pressure, weight, and blood sugar. We’ll explain why and show you how to meal plan and get healthy as a household! Take advantage of these free weekly classes with a supportive friend or family member and watch recordings of anything you missed in the series! 

Now is not the time to wait! Sign up today to get access to class resources and recipes before class begins!

The class will be taught by Physicians Committee doctor Vanita Rahman, MD, in addition to Deitra Dennis, RN, NBC-HWC, and health nonprofit founder Marc Ramirez. 

Vanita Rahman, MD, Deitra Dennis, RN, NBC-HWC, Marc Ramirez.


Eight-week class itinerary (subject to change):

  1. Introduction: Food, Lifestyle, and COVID-19
  2. Foods for Better Blood Pressure, Blood Sugar, and Weight 
  3. Meal Planning with Success 
  4. Tips for Grocery Shopping on a Budget
  5. Getting Healthy as a Household 
  6. Navigating Restaurant Carryout and Fast-Food Choices 
  7. Debunking Myths About Plant-Based Foods
  8. Making Healthful Habits Your Lifestyle 

Disclaimer: A healthful diet can improve the underlying conditions that contribute to a greater risk for COVID-19, such as high blood pressure and diabetes, but this is not a substitute for medical advice.

Register below for this free webinar, then check your email for the Zoom link: