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Classes & Events

Do you want to learn more about plant-based nutrition?

Free 12-Week Nutrition Coaching Program

Improve your health in a supportive online group setting and learn techniques to combat chronic disease with nutrition. The purpose of this program is to help participants learn new skills and create healthy eating habits to last a lifetime. 

Program Details

  • Dates: Every Thursday starting April 7th and ending June 23rd (the program will begin again in September of 2022)
  • Time: 5:00-6:15 p.m. ET (2:00-3:15 p.m. PT)
  • Location: virtual via Zoom (this is a HIPAA compliant platform)
  • Cost: FREE
  • Facilitator: Karen Smith, registered dietitian (RD) and certified diabetes care and education specialist (CDCES) 

What to Expect – Each Session Will Include

  • Information on a specific nutrition topic (ex: Healthy Carbohydrates and Fiber, Protein 101, Cycle of Poor Sleep, Stress, and Cravings)
  • Strategies for achieving health goals
  • Group discussion and sharing
  • Goal setting 

If you are an existing Barnard Medical Center patient and would like to participate, please call the Barnard Medical Center at 202-527-7500 or send a portal message stating your interest in joining the coaching program.

Workplace Wellness

Are you interested in encouraging healthy eating habits in your office? We also provide workplace wellness talks and lectures. Please call 202-527-7500 to find out more information.