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  1. Recipe

Sprout Burgers

6 servings

Source: http://sharan-india.org/recipes/main-dishes/continental/sprout-burgers/

These are amazing, versatile, and healthy, and can be made in a jiffy. Moong sprouts are also good in this recipe. Look for sprouts with small roots.

About the Recipe

38 Calories · 3 g Protein · 1 g Fiber
Lunch

Ingredients

Makes 6 Servings


  • masoor sprouts (2 cups)
  • carrots (2)
  • small beetroot (1/2)
  • garlic (3-6 cloves)
  • ginger chili paste (1 tsp.)
  • salt (1/2 tsp.)

Directions

  1. Put all the ingredients into a food processor and make a coarse mixture.



  2. Shape into patties of 2 inches by 1/2 inch and put in a steamer to cook.



  3. Patties are done when they bind well and come off the steamer easily.



  4. Serve with chutneys or as a burger inside a bun with veggies and condiments.



  5. Variations:

    Replace masoor sprouts for moong sprouts or other spouts of personal choice (roots should be small), veggies with sweet potatoes, potatoes, or pumpkin, garlic with onion, or ginger chili paste with herbs of your choice



Nutrition Facts

Per serving (1/6 of recipe)

Calories: 38
Fat: 0.2 g
     Saturated Fat: 0 g
     Calories from Fat: 4%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 8 g
Sugar: 1 g
Fiber: 1 g
Sodium: 216 mg
Calcium: 15 mg
Iron: 1 mg
Vitamin C: 6 mg
Beta Carotene: 1,579 mcg
Vitamin E: 0.2 mg
Potassium: 147 mg

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