Betty Wilson

I am a wellness coach, personal chef, second degree Reiki practitioner and a community health advocate.  I am committed to presenting information, education, programs, and practical tools to help individuals and families enjoy good health.  I conduct vegan cooking courses and seasonal food-based detox programs.

I lead workshops in both the secular and faith communities that are designed to raise awareness and to offer a plan to address high risk behaviors such as poor diet and sedentary lifestyle.  I suggest positive mental health and coping skills including the importance of stress management and other programs for raising awareness and engaging community members in efforts to improve their own health and thus create a healthier community.