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Your Body in Balance

Read about the science behind food, hormones, and health in Dr. Barnard’s new book!

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Ann Alan, M.T. (A.S.C.P.)

Food for Life Instructor

As a scientist and home cook for many years, Ann Alan, M.T. (A.S.C.P.), tuned into the fact that proper nutrition can indeed change your life. She started experimenting with plant-based cooking in 2012 and immediately felt better and lowered her cholesterol significantly. Ann says there is so much versatility in plant-based cooking that she never looked back at her meat-eating days. "I no longer have that heavy indigestion feeling and I haven’t been sick in years." She also works as a certified yoga instructor and loves to help others live a more mindful life and become aware of the needs of their bodies. As a recent graduate of the Plant-Based Professional Cooking School through Rouxbe.com, she has learned so much about plant-based cooking!

Serving cities and surrounding areas of Greater Sacramento metro area including Sacramento, Davis, Woodland, Elk Grove, Roseville, Rocklin, Orangevale, and Citrus Heights

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