Reboot Your Health With Food

Learn about the power of a plant-based diet with Vanita Rahman, MD, and guest experts during the 12-week Reboot Your Health With Food online series! Practical and interactive classes on Saturdays will teach you how to embrace a healthy diet for overall health and specific conditions. Class topics include:  

1. Turn Your New Year’s Resolutions Into Successes  
2. Beating Food Addiction   
3. Conquering Emotional Eating   
4. Gut Microbiome and Your Health with Will Bulsiewicz, MD  
5. Preventing and Reversing Diabetes with Neal Barnard, MD, FACC  
6. Achievable Meal Planning with Alison Tierney, RD  
7. Practical Cooking Demonstration with Maggie Neola, RD, LD  
8. Eating To Improve Blood Pressure   
9. Foods To Lower Cholesterol and Heart Disease Risk 
10. Avoid Alzheimer's and Build a Better Brain with Team Sherzai
11. Healthful Dining Out   
12. Staying Healthy in the Long Run  

Get your questions answered by experts and reboot your health in the New Year! Registration includes 12 interactive classes with nutrition education and support, Q&A with experts, educational materials, dietitian-approved recipes, and much more.   

Program host Vanita Rahman, MD, will provide insights and practical tips, utilizing her expertise as an internal medicine physician, certified nutritionist, and personal trainer. Class guests include acclaimed physician, author, and Physicians Committee for Responsible Medicine president Neal Barnard, MD, FACC, gut health expert Will Bulsiewicz, MD, Alzheimer’s prevention experts at Team Sherzai, oncology dietitian Alison Tierney, RD, and Barnard Medical Center dietitian Maggie Neola, RD, LD.

Weekly online Zoom classes will take place on Saturdays from 12-1:15 p.m. ET (9-10:15 a.m. PT) starting on Jan. 9.